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Aip-health News - 10. April 2009

- Breakfast eggs provide good nutritional value
- Eggs can actually lower cholesterol

- N-acetylcarnosine eye drops special offer

Breakfast eggs provide nutritional values

Good news if you like your egg breakfast!

Recent nutritionist research in Surrey, Great Britain, has shown that eating eggs does not increase cholesterol levels, like it's been long believed. The cholesterol found in eggs is less harmful and its negative effects on the body are relatively negligent.

It's smoking and obesity that raise bad cholesterol levels, much more than egg breakfast, which actually provides much needed proteins. Being one of the most accessible food products, eggs provide great nutritional values.

The above findings have also been confirmed by the British Heart Foundation. Their nutritionist expert Victoria Taylor suggests that there's no need to restrict egg intake. Only people with inherited genetic susceptibility to high blood cholesterol and risk of coronary heart disease should limit their eggs intake only to two or three eggs a week.

Breakfast eggs provide great nutritional values
Recent nutritional research findings, both in the UK and the US, have established that eating eggs for breakfast offers great nutritional values, doesn't increase cholesterol levels, and in fact could help lower it.

Eggs can lower cholesterol

These conclusions confirm earlier study findings published in the Journal of the American College of Nutrition in 2008. Analyzing more than 27,000 study subjects, the study found that egg consumers not only did not increase their cholesterol levels, but actually had lower cholesterol levels than those who abstained from eggs.

The study concluded that the dietary cholesterol in eggs doesn't have a negative effect on blood cholesterol levels in healthy people. One egg contains only 5 grams of total fat, of which 1.5 grams is saturated (bad) fat, while 3.5 grams is unsaturated (good) fat.

Eggs also contain vitamins A, B12, D and E, as well as omega 3 and omega 6 fatty acids. Minerals found in egg include iron, phosphorus and zinc. Eggs are also a superb source of folate and choline, which is an essential nutrient for the normal functioning of all cells. Increased choline intake is particularly recommended for pregnant and breast-feeding women.

Eggs also contain important antioxidants such as lutein and zeaxanthin, both of which are important for eye health.

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  ARCHIVE of Aip-health news past issues

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