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Aip-health News 13. Dec. 2014

- More new health definitions and terms added
- How good night's sleep can help with weight loss

There are two items in this newsletter - one about new definitions published on our site, the other on how good sleeping habits can help with weight loss.

More definitions

Unless you are a seasonal online shopper and buyer of health supplements, you will innevitably encounter some expressions or phrases that might be confusing or not easy to understand.

This is why we have created our Definitions page, to explain some of the common terms used in health supplements and pharmaceuticals industry.

A few new pages have been just added to our site to increase the list of definitions explained:

Scroll down to the bottom of the page, where you will find 4 new pages added. More will be added in the coming weeks.

Sleep and weight loss

Woman waking up and stretching after a good sleep
6 to 8 hours of good, regular sleep can help with achieving weight loss goals.
The secret of easier weight loss is in 6-8 hours of good sleep.

One third of your 24 hours should be allocated for sleep. Put that time aside for your much needed rest and your metabolism will react better to your striving to lose weight.

Is this the secret of a successful weight loss? According to a recent medical study, the effectiveness of a diet is directly related to a good night's sleep. If you suffer from insomnia, even low calorie diet and exercise won't help with losing weight.

Six to eight hours of sleep

But a six to eight hours of sleep every night will not only help with losing weight, but also enhance your low calories and exercise attempts to lose weight.

The key to all of this is stress, according to this study. Women who suffered from stress and couldn't get a good night's sleep, coudln't lose weight despite their best efforts with eating less and exercising more.

In summary, sleep is healthy and helps speed up your metabolism, making weight loss easier. Not to mention how important good sleep is for our psychological and general health and wellbeing.

Online store

To take advantage of the current offers, go to our online store, where some of the latest offers are listed on the home page:

Let us know if you have any questions or need more information about any of the available products.

  ARCHIVE of Aip-health news past issues

Newsletter 8 Oct 2018

8. Oct. 2018

Newsletter 27 July 2018

27. July 2018

Newsletter 13 July 2018

13. July 2018

Newsletter 15 June 2018

15. June 2018

Newsletter 7 Feb 2015

7. Feb. 2015

Newsletter 27 Jan 2015

27. Jan. 2015

Newsletter 20 Jan 2015

20. Jan. 2015

Newsletter 13 Jan 2015

13. Jan. 2015

Newsletter 20 Dec 2014

20. Dec. 2014

Newsletter 13 Dec 2014

13. Dec. 2014

Newsletter 15 Feb 2014

15. Feb. 2014

Newsletter 28 Jan 2014

28. Jan. 2014

Newsletter 14 April 2011

14. Apr. 2011

Newsletter 24 March 2010

24. Mar. 2010

Newsletter 16 March 2010

16. Mar. 2010

Newsletter 10 April 2009

10. Apr. 2009

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3. Apr. 2009

Newsletter 4 August 2008

4. Aug. 2008

Newsletter 28 July 2008

28. July 2008

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